Morning Meditation

For busy minds ready to trade morning rush for morning steadiness.

Live on Zoom: Every Monday at 6:30am PST (30 min)

A breath-led 30-minute meditation practice with subtle, seated movement to ground and energize your morning.

This complimentary Morning Meditation is a calm, supportive space to reconnect with your breath and support your nervous system. The class blends guided breathing practices — some grounding, some energizing — with subtle, seated movements and meditation to help you feel steady, clear, and ready for your day.

What This Practice Includes

  • Grounding + energizing breathwork

  • Seated, breath-led movement

  • Guided meditation

  • Simple mantra (with guidance)

  • Structured, welcoming space

Reserve Your Spot to Join Us Live

Live on Zoom: Every Monday at 6:30am PST (30 min)

Led by Megan Rhoads, PsyD — psychologist and certified yoga teacher