Midday
Reset
Reset your day in 15 minutes
Live on Zoom: Every Tuesday and Thursday at 12:30 pm PST (30 min)
A short, guided midday practice to help you refocus, re-energize, and return to your day steady and clear
$39 per month - cancel any time
Midday Reset is a short, structured practice designed to help you reset your nervous system and re-engage your day.
Each 15-minute session blends grounding and energizing breathwork with simple, seated movement and guided meditation — helping you refocus, restore your energy, and return to your day clear and steady.
What This Practice Includes
Reset your energy in minutes
Simple breath + light movement
Refocus your mind without checking-out
Guided meditation (short + practical)
Return to your day steady and clear
Start Your Morning Wake Up Practice
Live on Zoom: Every Tuesday and Thursday at 12:30 pm PST (15 min)
$39 per month - cancel any time
Led by Megan Rhoads, PsyD — Psychologist & Certified Yoga Teacher
Reserve Your Spot