Morning
Wake Up
Guided breathwork and meditation for busy minds ready to trade morning rush for morning steadiness.
Live on Zoom: Every Monday and Wednesday at 6:30am PST (30 min)
Bonus Friday Practice:
A pre-recorded session delivered to your inbox weekly before 6:30 am PST
A structured series of 30-minute sessions with subtle, seated movement — designed to build resilience over time.
$79/month - cancel any time
Morning Wake Up is a structured meditation series designed to strengthen your nervous system through consistent practice.
Each 30-minute session blends grounding and energizing breathwork with subtle, seated movement and guided meditation — supporting morning steadiness and long-term resilience.
What This Practice Includes
Grounding + energizing breathwork
Seated, breath-led movement
Guided meditation
Simple mantra (with guidance)
Structured, welcoming space
Bonus Friday Practice
A 30-minute, pre-recorded meditation delivered to your inbox each Friday morning — designed to help you stay consistent with your practice and carry steadiness into the weekend.
Join Morning Wake Up
Live on Zoom: Every Monday and Wednesday at 6:30am PST (30 min)
Plus a Friday pre-recorded meditation delivered to your inbox each week
Led by Megan Rhoads, PsyD —
Psychologist & Certified Yoga Teacher
Reserve Your Spot