Morning Wake Up

Guided breathwork and meditation

For busy minds ready to trade morning rush for morning steadiness.

Live on Zoom: Every Monday and Wednesday at 6:30am PST (30 min)

Bonus Friday Practice:

A pre-recorded session delivered to your inbox weekly before 6:30 am PST

A structured series of 30-minute sessions with subtle, seated movement — designed to build resilience over time.

Morning Wake Up is a structured meditation series designed to strengthen your nervous system through consistent practice.

Each 30-minute session blends grounding and energizing breathwork with subtle, seated movement and guided meditation — supporting morning steadiness and long-term resilience.

What This Practice Includes

  • Grounding + energizing breathwork

  • Seated, breath-led movement

  • Guided meditation

  • Simple mantra (with guidance)

  • Structured, welcoming space

Bonus Friday Practice

Each Friday morning, you’ll receive a pre-recorded meditation delivered directly to your inbox — extending your practice and reinforcing morning steadiness week after week.

Reserve Your Spot

Live on Zoom: Every Monday and Wednesday at 6:30am PST (30 min)

Plus a Friday pre-recorded meditation delivered to your inbox each week

Led by Megan Rhoads, PsyD — Psychologist & Certified Yoga Teacher