Steady Mind Library
For busy minds ready to start the day with steadiness.
Access anytime: On-demand video library (updated regularly)
A collection of 30-minute, breath-led meditation sessions to help you ground, reset, and start your day with steadiness.
$10 per month - cancel any time
This library is a collection of 30-minute, breath-led meditation sessions designed to help you ground, steady your mind, and support your nervous system.
Each month, a curated set of sessions is available, with new videos added regularly and the library refreshed over time — so you always have something new to return to.
What This Practice Includes
Grounding + energizing breathwork
Seated, breath-led movement
Guided meditation
Simple mantra (with guidance)
A consistent, easy-to-follow session structure
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On-Demand Access: Available Any Time
Led by Megan Rhoads, PsyD — psychologist and certified yoga teacher
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